Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berry you can lose up to 10 kilograms in 10 days. Losing weight will be beneficial, as watermelon contains glucose and fructose, folic acid, fiber, and pectins. Losing weight with watermelon is tasty, healthy and fast!
Is watermelon possible with a diet
Watermelon pulp contains 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the elimination of toxins and excess fluid. Nutritionists say that all parts of the berry, including the skin and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of seeds crushed in a mortar and 10 parts of water. Let the ingredients sit for 6 to 8 hours. Drink liquid 30 to 40 minutes before meals. Watermelon milk is a traditional medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- strengthens immunity.
If you are looking for an easy, healthy way to lose weight, a watermelon diet is a great tool.
A strong diuretic product removes toxins, harmful deposits and excess fluid from the body. Removing water from the body is an effective remedy for edema. Light laxative property - a guarantee of the removal of stagnant feces from the intestines.
results
The internet is full of positive reviews of how watermelon helps with weight loss. By eating tasty and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of diet. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if, after quitting the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of your body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if the monotony is not bored, then there will be no unpleasant feeling of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, get rid of toxins and toxins.
Eating watermelon pulp can lead to malfunctions in the body and certain problems. It is forbidden to eat large amounts of sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. In addition, watermelons increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can begin to figure out how you will lose weight. There is hard, light, and free food. The choice should be based on initial excess weight, food acceptability and body characteristics. The hard type gives fast and good results, but it takes a lot of willpower to hang on. The free version is intended for those who want to lose just a few pounds without severe dietary restrictions and at the same time improve their health.
Difficult
The most popular watermelon diet is the mono diet. For 3-10 days, you just need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It's easy to figure out: Divide your body weight by 10. The resulting number is the amount of fetuses required. The volumes are large, but the product of the diet is not very satisfactory, so it will be easy to eat so much juicy pulp. In addition, you can drink 1. 5 liters of water per day, but after the pulp of watermelon, you are unlikely to want more fluid in the body.
Lightweight
There is a light version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give the body rest. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tbsp. Darling;
- lunch - 2-3 slices of watermelon pulp, bran crouton;
- dinner - casserole with apples, pumpkin porridge or cooked vegetables.
Release
The simplest and least effective free diet, during which the main component should be consumed only with breakfast. Due to the thrifty nutrition of watermelon, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives longer lasting results than the rigid diet. It is recommended to use the meal plan during the season for a month. If you consume watermelon every day, the body will gradually cleanse itself of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be replenished.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain exceptionally sweet berries, but in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases where you just need to stay in shape, it is best to use the principle of a watermelon mono-diet for a day of fasting once a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, serve every breakfast, lunch, dinner with a watermelon or drink a glass of berry juice.
You should eat about 5 kg of watermelon per day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose weight from 7 to 10 kg. In addition to watermelons, the diet includes other foods that diversify the diet, but do not make it too high in calories. Breakfast may include hard-boiled eggs, low-fat cottage cheese, and porridge on the water. For lunch, use lean meats, chicken or fish and vegetables. Dinner with such a diet is 2-3 kg of watermelon pulp.
Diet options
To lose weight, diet options are actively used, in which meals of watermelon and other permitted foods are alternated throughout the day. The results depend on how accurately the nutritional conditions were met, the duration of the diet and the individual characteristics of the organism. Berries are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best options to get rid of those extra pounds.
Melon
This nutritional diet is highly sought after for its excellent results. If you eat watermelons and sweet melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a huge amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only an hour after a meal, you can drink a glass of green tea or water. The diet should be followed for 9 days, alternating 3 regimes:
| 1 ration | 2 ration | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| having dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | vegetable compote - 100 g, melon - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| having dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g of watermelon, toast |
Watermelon-kefir
Weight loss with a watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of 0-1% kefir fat or eat a serving of berries weighing 300-400 grams. Diet meals can be continued for 3 days. Help against obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improves liver and kidney function, normalizes intestinal microflora.
Watermelon protein diet
In combination with a protein diet of watermelon at least 10 kg per week can provide, subject to all nutritional rules.
Protein foods alternate with watermelon pulp, which helps flush toxins from the body and trigger fat burning processes. Between breakfast, lunch and dinner you need a portion of watermelon weighing 400-500 g. For 10-14 days, the following products are used for the main meals:
- boiled chicken fillet;
- steamed fish;
- eggs;
- skim cheese;
- 0% kefir;
- Seafood;
- low fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large portions can cause problems. For example, when you drink watermelon with other foods, bloating and strong gas formation may occur. If from the first days of eating you feel bad, it is better to stop. You should not resort to this method to lose weight with the following disorders in the body:
- acute and chronic kidney disease;
- Diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product get in your way. You can determine the increased nitrate content in a watermelon by the following criteria:
- slight purple tint in the bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, a watermelon without nitrates causes only turbidity;
- on the cut the watermelon is shiny and smooth, does not sparkle with grains, as in a good berry.